Quote:
Originally Posted by bigden  wheels shots?
and yea a think my traps cud do with abit of work but they seem to be not growing much anymore, shrugs dnt seem to be hitting them as hard anymore, any ideas on other good trap excrsises? as i cud do with a change |
Wheels = legs
Heavy deads seem to work my traps well, snatch grip high pulls should also work well.
Most people seem to have a problem with shrug technique which stops them from going heavy. I've a feeling traps are like calves - you really need to work them heavily to get them to grow