Thread: pics of me before and after
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Old 23-03-2008, 08:18 PM   #6 (permalink)
cellaratt
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Default Re: pics of me before and after
Quote:
Originally Posted by bigden View Post
wheels shots?
and yea a think my traps cud do with abit of work but they seem to be not growing much anymore, shrugs dnt seem to be hitting them as hard anymore, any ideas on other good trap excrsises? as i cud do with a change

Leg Shot......Upright rows

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