Gazz

Corn Flour is a starchy carbohydrate and is rapidly absorbed by the body PWO.Its a cheaper but still effective alternative to the mainstream Waxy Maize starch supplements that are all the rage at the mo.Thats its value.Its also reasonably high in calories so would be effective for adding a little something extra during a bulking cycle.I put 25g in my shaker with my 50g of Whey to replenish Glycogen lost during training.