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Gazz · 23-03-2008, 01:18 PM

Its so good at strengthening your lung capacity Nath.I did'nt relate to it too much to begin with.My boxing past made me aware of the hight altitude training alot of fighters do and swimming underwater for aslong as you can is hard as hell too but i notice im not gassing so much on exersises that used to have me huffing and puffing before like lat pulldowns and squats.

I seem to have missed out my bodyweight in my first entry so just to get an idea of my ups and downs i was 13.10 stone when i when back into the gym after a 2 week christmas break.That was 5th January 2008.I was 12.8 stone 4 weeks ago at the start of Spring training.This morning before breakfast i sat at a comfortable 13.0 stone exectly.

Daily food intake as of the start of this week is:

7am 100g Rolled oats 300ml semi skimmed milk 50g whey

11am 2xpoached eggs on 2xwholemeal toast 1xbanana 250ml freshly squeezed orange juice

1pm 2x100g chicken breasts with sweet potatoes and soya beans 1xapple

3pm 50g whey

5pm 2x50g salmon fillets 100g whole wheat pasta twirls mixed herb salad

7pm Training.water,water,water!

8:30 PWO 50g Whey 25g Corn flour

9:30 450g tub of Cottage cheese with 500ml semi skimmed milk and half a dozan walnut halves.

10pm ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ:be cky:

23-03-2008, 01:18 PM	#3 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 625 Rep Power:	Re: Bring the Pain 2008 Its so good at strengthening your lung capacity Nath.I did'nt relate to it too much to begin with.My boxing past made me aware of the hight altitude training alot of fighters do and swimming underwater for aslong as you can is hard as hell too but i notice im not gassing so much on exersises that used to have me huffing and puffing before like lat pulldowns and squats. I seem to have missed out my bodyweight in my first entry so just to get an idea of my ups and downs i was 13.10 stone when i when back into the gym after a 2 week christmas break.That was 5th January 2008.I was 12.8 stone 4 weeks ago at the start of Spring training.This morning before breakfast i sat at a comfortable 13.0 stone exectly. Daily food intake as of the start of this week is: 7am 100g Rolled oats 300ml semi skimmed milk 50g whey 11am 2xpoached eggs on 2xwholemeal toast 1xbanana 250ml freshly squeezed orange juice 1pm 2x100g chicken breasts with sweet potatoes and soya beans 1xapple 3pm 50g whey 5pm 2x50g salmon fillets 100g whole wheat pasta twirls mixed herb salad 7pm Training.water,water,water! 8:30 PWO 50g Whey 25g Corn flour 9:30 450g tub of Cottage cheese with 500ml semi skimmed milk and half a dozan walnut halves. 10pm ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ:be cky: ______________________ "Practice puts brains in your muscles"