 Re: Cellar's HOLE
Woke up this morning and immediatly had hunger pains, so I cooked up 4 eggs ( fried ) and had 16oz of 2% Milk.
Hit the gym went as follows:
Back, Bi's
T-Bar: 3 Sets plus a warm up at 45lbs. 15 reps. , 1st set 10 reps at 90 lbs, 2nd set 10 reps at 135 lbs, 3rd set 10 reps at 135 lbs.
Close Grip Seat Cable Rows: 3 Sets, 1st set 10 reps at 120 lbs, 2nd set 10 reps at 130 lbs, 3rd set 8 reps at 140 lbs.
Shrugs: 1st set 10 reps at 240 lbs, 2nd set 10 reps at 252 lbs, 3rd set 10 reps at 252 lbs.
Standing Alternating DB Curls: 3 Sets, 1st set 10 reps at 35 lbs, 2nd set 8 reps at 35 lbs, 3rd set 6 reps at 35 lbs.
Concentration DB Curls: 2 Sets, 1st set 8 reps at 20 lbs., 2nd set 6 reps at 20 lbs.
Had a can of tuna fish immediatly after workout
It's 2:00 pm and I'm having 2 Breaded chicken patties w/ a slice of cheese on each plus 16 oz of 2% Milk.
Water intake is at a minimal for today but should make up for it through out the evening.
Beef stroganoff for dinner, didn't eat it all but I'm not gonna beat myself up over it + mixed vegies and 16oz 2% milk
Managed to chock down 1 cup of cottage cheese and 8oz of water before bed.
Will be adding 1 Animal pack as a daily starting Monday
Note: When I give weight of DB it is what ever weight is per. single DB not as a pair.
______________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
Last edited by cellaratt; 22-03-2008 at 02:00 AM.
Reason: added rest of food for day
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