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Originally Posted by mi16pugman  hi there guys, just wondering if i could get some advice. i'm trying to change my eating habits to cut up for summer. Problem is that i work til late. I'm in work until 6.45 normally and half hour drive home. What i'm wondering is should i eat before i hit the gym at half seven or should i wait til i get home, around 9 to eat, but after the gym i am never hungry. Any help would be appreciated. |
Never hungry after training?I have to remind myself not to eat my knife and fork!How do you do things at the moment?If its just a weight session i,personally,would eat.Cardio alone,no.Mixture of both,no.If its an appetite issue you could always invest in a meal replacment shake.