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cellaratt · 20-03-2008, 06:12 PM

Ok back from the gym, went like so....

Flat Bench: DB

1st Set: 35's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 10 reps

Decline Bench: DB

1st Set: 30's for 10 reps
2nd Set: 35's for 10 reps
3rd Set: 40's for 8 reps

Modified Skull Crushers: DB

1st Set: 25's for 10 reps
2nd Set: 25's for 10 reps

Dips ( unweighted )

1st Set: 8 reps - My bad shoulder was really fatigued so I moved on...

Cable Push-Downs:

1st Set: 60 lbs. for 10 reps
2nd Set: 60 lbs. for 8 reps

I took Talls wonderful advice and added some legs. I can't squat because the weight of the bar and the angle of hand placement that is required to keep bar on the shoulders is to much for my prior injury to handle ( P.S. Did I tell you before I hate legs )

Leg Press:

1st Set: 90 lbs plus weight of slide for 10 reps
2nd Set: 90 lbs plus weight of slide for 10 reps
3rd Set: 90 lbs plus weight of slide for 10 reps

It was A great solution to this problem very much appreciated Tall, it won't let me rep ya...but I'm reppin ya in spirit.

Couple side notes: I have eatin twice so far: ( It's 2:00 pm ) movin in the right direction.

If your gonna do legs at the gym don't wear bluejeans or you will crush your nuts..

Should also be pointed out all my poundages are, well, in pounds

Again thanks for the moral support it means alot and is keeping me motivated. Cheers

20-03-2008, 06:12 PM	#31 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 479 Rep Power:	Re: Cellar's HOLE Ok back from the gym, went like so.... Flat Bench: DB 1st Set: 35's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Decline Bench: DB 1st Set: 30's for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 40's for 8 reps Modified Skull Crushers: DB 1st Set: 25's for 10 reps 2nd Set: 25's for 10 reps Dips ( unweighted ) 1st Set: 8 reps - My bad shoulder was really fatigued so I moved on... Cable Push-Downs: 1st Set: 60 lbs. for 10 reps 2nd Set: 60 lbs. for 8 reps I took Talls wonderful advice and added some legs. I can't squat because the weight of the bar and the angle of hand placement that is required to keep bar on the shoulders is to much for my prior injury to handle ( P.S. Did I tell you before I hate legs ) Leg Press: 1st Set: 90 lbs plus weight of slide for 10 reps 2nd Set: 90 lbs plus weight of slide for 10 reps 3rd Set: 90 lbs plus weight of slide for 10 reps It was A great solution to this problem very much appreciated Tall, it won't let me rep ya...but I'm reppin ya in spirit. Couple side notes: I have eatin twice so far: ( It's 2:00 pm ) movin in the right direction. If your gonna do legs at the gym don't wear bluejeans or you will crush your nuts.. Should also be pointed out all my poundages are, well, in pounds Again thanks for the moral support it means alot and is keeping me motivated. Cheers ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 20-03-2008 at 09:38 PM.