Quote:
Originally Posted by Tall  What is her actual diet Smurf...?
How much cardio is she doing...? |
Cardio wise shes doing 40mins 4 times a week.
Food wise, I only know its 6 meals, which include the following foods.
Brown Rice, Pasta, Potatoes, Fruit, Egg, Tuna, Chicken, Turkey, Natural Yoghurt, USN Pure Protein, Protein Bars (15g) and the odd low calorie cereal bar
I can find out more when i see her.
To me it looks likes shes holding a little water, but shes wanting to be as toned as she used to be. Just a little quicker as the holidays 9 weeks away