Originally Posted by CrisR

Hey Guys

Just thought I'd post my first thread on the board... have spent most of this afternoon reading through what can only be described as a plethera of very usefull information "research research then ask".. I have finally returned to the gym after a break of almost ten years i had so forgotten the aches, pains and gains ..... what I have missed the most is the need to exercise LOL. I have been back training for about 5 weeksnow and thanks to Gazz for all the advice and motavation.. will hopefully start a log with pictures so many of you can chuckle along with me.. again great board.....CrisR