Thread: Cellar's HOLE
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Old 20-03-2008, 01:34 PM   #27 (permalink)
Tall
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Default Re: Cellar's HOLE

Quote:
Originally Posted by cellaratt View Post
I'm off to the gym in a couple of hrs. Gonna do a push day anyways so I'll add some legs in seeing I have a little extra time today. With child care issues making time for just legs would be difficult to say the least. Do you think adding legs to my push days is a good idea. I've always neglected legs and I'm smart enough to know I have to add them just self procrastinating about it.
If you are doing a Push / Pull split you can easily add legs in.

Push:
Squats
Bench
OHP
GCBP / Dips

Pull:
Deads
SLDL
Chins
Shrugs

etc etc etc etc

Just split the leg exercises into the relevant push / pull day and train them first
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