Quote:
Originally Posted by cellaratt I'm off to the gym in a couple of hrs. Gonna do a push day anyways so I'll add some legs in seeing I have a little extra time today. With child care issues making time for just legs would be difficult to say the least. Do you think adding legs to my push days is a good idea. I've always neglected legs and I'm smart enough to know I have to add them just self procrastinating about it.  |
If you are doing a Push / Pull split you can easily add legs in.
Push:
Squats
Bench
OHP
GCBP / Dips
Pull:
Deads
SLDL
Chins
Shrugs
etc etc etc etc
Just split the leg exercises into the relevant push / pull day and train them first
