Gazz

If you've read up on the training that Gerard Butler and the other cast members of the movie 300 then you'd get a pretty good insight into transforming the male body from standard to buff in a short space if time.But when i use the word 'short' i'm talking 6 - 8 months.To sqeeze out the biggest gains in only 1 month would mean taking on quite a regime.And even then the results would be extremely minimal.