Quote:
Originally Posted by BigAndyJ  Quads look great! |
Gee thanks lol your the first person to say that about the pins lol.
I want to make them much more detailed and big. thats the plan. My hamstrings are realy poor and its letting me down alot. so I think if i keep working hard on the hamstrings I can bring them up.
The abductor stuff is just to add a some more mass to the inner leg. alough its the most painfull exersise thats why the men dont do it lol. I wont be able to walk straight tommorow deffo.
my plan is next week to do a heavy squat session to help build some more mass (like i was doing untill i freaked out about my midsection balloning).
so i will do todays leg workout one week on tuesdays, and a lighter front squat session probably on a saturday.
then the week after will be box squats on the low box (that they use to spot people on the bench press with). probably will do leg extentions the press and abductor and probably hams at the end.