wogihao

Bah people who nock pre-exaust training have never tried it there just repeating parrot fashion bro-training theory.

I still maintain its the best way to stay injury free as it meens you can work the compound exersises with just as much intensity but without the excessive amounts of weight needed if you had done the compounds first.

Its good for the tendons, joints, helps prevent muscle tears. (as most dont do any sort of streching).