Thread: Wogi's 2009 comp log
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Old 17-03-2008, 10:41 PM   #7 (permalink)
Tall
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Default Re: Wogi's 2009 comp log
Quote:
Originally Posted by wogihao View Post
Figured i would put some actual training down..

Ok AM:

bradford press:

1 x 20 @ bar
1 x 10 @ 30kg
1 x 10 @ 40kg
1 x 10 @ 60kg
1 x 10 @ 65kg
1 x 8 @ 60kg
1 x 9 @ 50kg
1 x 10 @ 40kg
1 x 10 @ 30kg
You trying GVT for your shoulders Wogi...?
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