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wogihao · 17-03-2008, 09:42 PM

Nah no comps before,

A bradford press is where you do a push press then you drop it behind your neck and do a behind the neck press/ thats one rep.

17-03-2008, 09:42 PM	#5 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: Wogi's 2009 comp log Nah no comps before, A bradford press is where you do a push press then you drop it behind your neck and do a behind the neck press/ thats one rep.