wogihao

Figured i would put some actual training down..

Ok AM:

bradford press:

1 x 20 @ bar
1 x 10 @ 30kg
1 x 10 @ 40kg
1 x 10 @ 60kg
1 x 10 @ 65kg
1 x 8 @ 60kg
1 x 9 @ 50kg
1 x 10 @ 40kg
1 x 10 @ 30kg

side lateral rases:

4 x 10 @ 10kg

PM:

Barbell curl:

1 x 10 @ bar
1 x 10 @ 50kg

Barbell cheat curl:

1 x 10 @ 60kg
1 x 5 @ 70kg
3 x 3 @ 80kg