On Saturday I was without my training partner so the following set was done pretty quickly and unfortunately ended abruptly due to injury
.
All began well with Squats:
W/ups then:
5 x 135
5 x 145
5 x 155
1 x 165
Then
EZ Curls (Concentration)
20 x 42kg
15 x 52kg
10 x 57kg
Military Press
Warm ups then...
Injury, same as last shoulder injury (brought on this time by carrying slabs of beer earlier in the morning - not for me either)
So we gave up on miltary presses and tried inclince DB curls, still hurt the shoulder. So then we went for cable rows, which hurt also so we gave up.
As I said, short session, good squats and curls though pretty sh!thouse after...
Not happy