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Originally Posted by BigAndyJ  What do you do for triceps? |
Skull crushers,rope pull downs,weighted dips.single underhand cable pull downs.If you want the appearance of bigger upper arms you should concentrate on you tri's as they are of course the bigger of the two upper arm muscles.Straight bar preachers give a nice peak to your bicep and use an EZ curl bar to work and build the inner and outer heads.Standing overheads are a fave of mine too.