Ok, now for diet - please, all comments on this welcome as I think my diet's probably shite...
Breakfast - porridge, protein shake (40g), coffee
Lunch - chicken soup, packet of ham, coffee
Afternoon - protein shake (40g)
Dinner - steak, veg, coffee
Post workout - protein shake (40g)
Pre-bed - protein shake (40g)[/quote]
Jesus man you like your coffee!Mind you so do i.Lunch i would have to poke a stick at.A chicken breast instead of chicken soup IMO.With a green vegetable.I think it might be in your best interest to invest in a back support.Just as a preventative meassure.A way to help you build your biceps without putting exessive amounts of pressure on your ****y back could be preecher curls on a swiss ball.You can do these either one handed or both hands on the cable machine or use dumbbells if you feel stable enough.
Sorry for the cheesy vids: