 Re: Log attempt n
Back again today - feeling like the smallest guy there...
Did the following - everything 12 reps, 3 sets; also every 2 exercises are paired so I do one set of the first exercise, then rest, then do first set of the second, rest, then second set of the first exercise, rest, second set of the second exercise, rest,...
rack pulls - 20kg (no back pain this time!)
sit ups
steps ups - 2 x12kg
hammer curls - 2 x 12kg
db shoulder external rotation - 2 x 8kg
db pullovers - 12kg
db flyes 2 x 10 kg
calf raises
Usually its step ups paired with cable rows, but I felt an odd twinge-like thing on my lower back on the left, on the first set, so decided to swap these for hammer curls. Trying to get some size on my biceps as they're not much bigger than my forearms. Other than that, it was a full normal workout, just going a bit easy on the upper body exercises.
Ok, now for diet - please, all comments on this welcome as I think my diet's probably shite...
Breakfast - porridge, protein shake (40g), coffee
Lunch - chicken soup, packet of ham, coffee
Afternoon - protein shake (40g)
Dinner - steak, veg, coffee
Post workout - protein shake (40g)
Pre-bed - protein shake (40g) |