Quote:
Originally Posted by scottswald  how many grams of carbs would you recommend for me (200 lbs) when bulking? |
You're 200lbs? Heck thats alot bigger than you look in your avatar - you need a better photographer mate.
Whats your current macros?
As a minimum: 150g P | 350g C | 75g F
Aim for 1-2lbs per week weight gain. When the weight increase starts to slow down, each week increase your daily carbs by 30g until you start gaining again.
Obviously if this is less than you are eating now you'll need to play around with it