 Re: Log attempt n
Well, went back this evening.
Feel fine.
Took it easy of course. 5 min warm up, some stretching. Then front squats with just 10kgs, reverse crunches, incline bench (2x10kg), bicep curls (2x10kg), dumbbell shoulder presses (2x8kg), bent over one arm rows (2x7kg).
Skipped the Hungarian split squats and single legged deads in my routine - just to take it easy.
So if I can keep this up for a week, hopefully it means my recent back bout was just a blip. |