CMinOZ

Decent session last night, my weight was down to 97.3kg and the numbers hit were bang on target.

Began with Deadlifts

After warm ups
8 x 130kg (Easy does it)
8 x 150kg (A little harder but still a bit of a breeze)
8 x 170kg (First 6 were alright though fatigued a fair bit toward the end)

Bench

Warm ups then...
8 x 95kg
8 x 105kg
6 x 115kg

Isolated DB rows

20 x 30kgs
20 x 35kgs
10 x 40kgs

Short and sweet