Quote:
Originally Posted by 10stMUSCLEMAN  I'm thinking of doing a full body workout for a couple of months
I would like to know which BEST exercises should i do to gain the BEST results.
I will do this once a week so i want something proper hardcore..lol lol |
Depends on what else you are doing...
Deads or Squats
Bench
OHP
Dips / Pullups (Dips with Deads, Pullups with Squats)
You will need to use a different intensity on some exercises.