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Originally Posted by BigAndyJ  Couldn't handle acupuncture! LOL
Well, been at the gym three times now since - for just a light sprints.
Plan is to start back into my old routine next time - but light weights and light sprints only though. Should be back on Thursday. |
Don't rush yourself though,easy does it.Avoid any quick jerks of your lower back and try avoid doing anything that puts exessive pressure on the Sciatic.