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Pikey · 11-03-2008, 07:07 PM

Welcome to the board, make sure you do some cardio as well as the weights you'll shape up much faster.

11-03-2008, 07:07 PM	#9 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 728 Rep Power:	Re: Newbie Welcome to the board, make sure you do some cardio as well as the weights you'll shape up much faster. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"