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Originally Posted by junior25  When i was in my teens i used to to go to gym 3-4 times a week and also did fair bit cardio with the jogging and did abit boxing kickboxing but let all that slip but would like to do a bit of that again.
junior |
Then get back on the ladder.But remeber.Small moves.Don't expect too much of yourself.And don't loose heart if don't look like Jay Cutler after 3 weeks.It's a long journey.Joining a boxing/kickboxing gym will help shed the pounds and is a little bit more interesting than the hum drum of gym cardio.