Quote:
Originally Posted by Gazz  Your biceps being shot should have no detrimental effect on your ability to train your pecs even,for example,you only used dumbbell fly's to hit them,as bi's are of course a secondary muscle in that exersise.I would be more concerned if you had shot your tri's using isolation methods on that Monday PM and were planning a heavy duty bench session on the Wednesday PM as your push power could be considerably hindered with tired,unrecovered triceps. |
Bang on....thats what i was getting at...ta gazz...
I was thinking more in the way of working a muscle( biceps in this case) without it being fully recovered...but as you say it would be a secondary muscle in that instance....cheers