Quote:
Originally Posted by junior25  Hi guys,
i have just started training doing compound exercises 3-4 times a week and some days after training i can be achey, do you think that maybe i should knock it down a bit to 2-3 times a week.
Sorry if i'm a bit off topic just looking for little bit advice.
thanks junior |
Start up a thread with your training on Junior and the guys on here will help you. We need to see your training split first really.