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CMinOZ · 09-03-2008, 09:40 PM

I had to take Wednesday off training due to a tradie inadvertently drilling through my main water pipe whilst installing a new wardrobe, so Saturday was the day for our Squat-focussed session.

Also we did skin-folds which saw me weighing in at 98.4kg and 13% bang on. I was a little disappointed with the weight as I had hoped for about 99.5 - though this was done at 7am in the morning after just one meal where as normally I train at 7pm - so hopefully weight is closer to target.

We started with EZ Bar Curls

Warm ups forever...

30 x 42.5kg (first 20 very strict form, last 10 a bit cheaty)
20 x 47.5kg (first 15 strict, big swingers for last 5)
15 x 52.5kg (first 8 were strict, the rest were like limbo dancing

)

Military presses

20 x 85kg
15 x 95kg
10 x 105kg
4 x 115kg

Lat Pull-downs

Still not sure of the weight here... Though it was increasing with each set.

Reps were 30, 25, 20, 15

Squats (Doubles)

Warm ups then

120kg, 140kg, 160kg, 170kg (PB)

Well happy with the squats, though still not where I want them to be...

All in all I was pretty happy with the work out, expecially as the early hour really threw my energy levels.

09-03-2008, 09:40 PM	#167 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 219 Rep Power:	Re: A log from the other side of the world I had to take Wednesday off training due to a tradie inadvertently drilling through my main water pipe whilst installing a new wardrobe, so Saturday was the day for our Squat-focussed session. Also we did skin-folds which saw me weighing in at 98.4kg and 13% bang on. I was a little disappointed with the weight as I had hoped for about 99.5 - though this was done at 7am in the morning after just one meal where as normally I train at 7pm - so hopefully weight is closer to target. We started with EZ Bar Curls Warm ups forever... 30 x 42.5kg (first 20 very strict form, last 10 a bit cheaty) 20 x 47.5kg (first 15 strict, big swingers for last 5) 15 x 52.5kg (first 8 were strict, the rest were like limbo dancing) Military presses 20 x 85kg 15 x 95kg 10 x 105kg 4 x 115kg Lat Pull-downs Still not sure of the weight here... Though it was increasing with each set. Reps were 30, 25, 20, 15 Squats (Doubles) Warm ups then 120kg, 140kg, 160kg, 170kg (PB) Well happy with the squats, though still not where I want them to be... All in all I was pretty happy with the work out, expecially as the early hour really threw my energy levels.