 Re: A Basic Compound Routine - Abbreviated Training
great post tall.
unfortunately i think the average trainer who reads that will see the shortness of the routine and add in sets and extra exercises that arent warrented cos they think its too short.
which is a huge shame!
oR if they do stick to it to the letter will find it too short/easy as you HAVE to have some easy workouts to build the momentum which will allow for progression.
alot of peeps cant get their heads round that.
i spent ages going thru this with someone over at HOJ for them to try it once and jack it in straight away for these very same reasons.
true there are many ways to grow eg a volume routine,but they dont work for all(ESPECIALLY the unassisted).
THIS WAY WILL WORK FOR ALL.
when gains dry up there`s a huge temptation to add volume not cut it.
get radical dudes and try it.
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