Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - New here, appreciate any advice on my routine

Fenton · 07-03-2008, 05:33 PM

Haha, ok thanks for the advice, just did my Legs workout at the gym and it felt silly not doing Calves with them after what I have seen here. And then if I put calves into legs day that leaves a whole day free for shoulders, so that might as well be in one of the other days...which leaves me with a 3 day split.

I think I will do your routine..

The Routine

Pull Day (Back and Bis)

Deadlifts
Chins (Palms facing) or Lat Pulldowns
Rows (Palms facing if you wish)

Legs

Squats
SLDL
Calf Raises (Optional)

Push Day (Chest,Tris and Shoulders)

Bench (Flat or Incline)
Overhead Press
Dips Or Close Grip Bench Press

Is that really enough exercises? Like can I not whack in some bicep curls etc??

07-03-2008, 05:33 PM	#19 (permalink)
Fenton Join Date: Mar 2008 Posts: 20 Rep Power:	Re: New here, appreciate any advice on my routine Haha, ok thanks for the advice, just did my Legs workout at the gym and it felt silly not doing Calves with them after what I have seen here. And then if I put calves into legs day that leaves a whole day free for shoulders, so that might as well be in one of the other days...which leaves me with a 3 day split. I think I will do your routine.. The Routine Pull Day (Back and Bis) Deadlifts Chins (Palms facing) or Lat Pulldowns Rows (Palms facing if you wish) Legs Squats SLDL Calf Raises (Optional) Push Day (Chest,Tris and Shoulders) Bench (Flat or Incline) Overhead Press Dips Or Close Grip Bench Press Is that really enough exercises? Like can I not whack in some bicep curls etc??