Ahhhh funny day in the gym today. Diet was shocking today, didn't get to the gym until 2pm as I was stuck in a meeting.... Ahh well.
Squats
Warmup: 10 @ 50kg, 8 @ 70kg, 2 @ 120kg
30secs Rack Walkout @ 170kg
30secs Rack Walkout @ 220kg - Heck that was hard!
Strip bar, ready for 20reppers.
I managed one rep out of 20... Racked the weight and spotted I had 170kg on the bar...
Inadvertant
PB 1 @ 170kg
Head was gone by then, decided to have a massive switch around...
Staggered Leg Press (ala James Llwellyn aka Supercell)
3x16 (8 Per Leg) @ 175kg
High Rep Leg Extensions
70 Reps @ 50kgs
Low Rows Palms Facing
3 x 8 @ 80kg
Pull Ups (Palms Facing)
3 x 3
Preacher Curls
Failure @ 30kg
Tabatas Thrusters (Olly Bar)
8,8,7,7,6,5,4,4
Wiped out. But happy. Normal service will resume next week.
Now to enjoy the weekend away