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If you Bench on Monday at noon and Thursday at noon you have given that muscle group 72 hrs. of rest
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you ve lost me bud-
a 3 day split (unless youre doing A B A) would still mean only training all body parts once a week.
whole point being that you get 4 days rest a week.
fenton-
its traditional to do back then bi`s and chest then tri`s.
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk