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Originally Posted by Nath  And is that the order in which u do the exercises? |
Yes pretty much in that order.
But from what has been said I will now do Back and Chest first on those days and then get round to bicep and tricep.
I am a bit confused as to this 3 day or 4 day split, to be honest I don't know the difference, I'm guessing mine is a 4 day split then, and I may benefit from cramming everything in to 3 days?
At the moment each group has 6 days to recover, is that too long?
Thanks