Quote:
Originally Posted by crazycal1  good one tall!
but i think if you managed to add over 2.5kg to your pb you could add more if you did try it again next week(i know your now going to cycle down tho)
i reckon you should get some small plates for the future. |
I hit two PB's today - 182.5kg and 185kg, which is 5kgs over my last PB.
I have more in the tank on deads, but squats are lagging so I need to bring them up to par. I know I'm doing 20reppers, so I can't expect great numbers but 20reppers are increasing nicely at 5kgs per week.
I've peaked earlier than I expected in this training cycle (week 2 of full body), but not in terms of training (its the 3rd week since my week off I think)