Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - New here, appreciate any advice on my routine

Fenton · 05-03-2008, 06:23 PM

Hey, have been training on and off for a while but started a proper routine about 2 months ago and its going well. My goal is to put on as much muscle as I can and get nice wide shoulders. I am eating 150g protein a day and have plenty of time for the gym and am currently doing this routine:

Day 1: Back & Bicep
Day 2: Upper Legs
Rest Day
Day 3: Chest & Triceps
Day 4: Shoulders & Calves
Rest Day

I do 3 sets of 8 reps on each muscle group, I don't do much cardio maybe the odd run and rarely train Abs.

I could go to the gym more often and was thinking of only having 1 rest day, but unsure if its worth it?

Any feedback appreciated.

05-03-2008, 06:23 PM	#1 (permalink)
Fenton Join Date: Mar 2008 Posts: 19 Rep Power:	New here, appreciate any advice on my routine Hey, have been training on and off for a while but started a proper routine about 2 months ago and its going well. My goal is to put on as much muscle as I can and get nice wide shoulders. I am eating 150g protein a day and have plenty of time for the gym and am currently doing this routine: Day 1: Back & Bicep Day 2: Upper Legs Rest Day Day 3: Chest & Triceps Day 4: Shoulders & Calves Rest Day I do 3 sets of 8 reps on each muscle group, I don't do much cardio maybe the odd run and rarely train Abs. I could go to the gym more often and was thinking of only having 1 rest day, but unsure if its worth it? Any feedback appreciated.