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**Tall** · 05-03-2008, 01:21 PM

Workout 2 (Erm... Sort of...)

Was short of time today again.

Deadlifts

Warmup: 10 @ 70kg, 6 @ 120kg
3 @ 170kg
3 @ 180kg
1 @ 182.5kg PB
1 @ 185kg PB

2 x 4 @ 120kg (Wide Snatch Grip Sumo Deads)

Time to cycle down on deads. Lower back was pumping like crazy.

DB Bench

Warmup: 10 @ 2x20kg
5 @ 2x 25kg
5 @ 2x30kg
5 @ 2x35kg
2 @ 2x40kg PB

Left Shoulder was wiped out, lower back was pumping and I had to be back by 1pm, so called it a day.

05-03-2008, 01:21 PM	#171 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Tall's New Log Workout 2 (Erm... Sort of...) Was short of time today again. Deadlifts Warmup: 10 @ 70kg, 6 @ 120kg 3 @ 170kg 3 @ 180kg 1 @ 182.5kg PB 1 @ 185kg PB 2 x 4 @ 120kg (Wide Snatch Grip Sumo Deads) Time to cycle down on deads. Lower back was pumping like crazy. DB Bench Warmup: 10 @ 2x20kg 5 @ 2x 25kg 5 @ 2x30kg 5 @ 2x35kg 2 @ 2x40kg PB Left Shoulder was wiped out, lower back was pumping and I had to be back by 1pm, so called it a day. Last edited by Tall; 05-03-2008 at 04:25 PM. Reason: Forgot the sumo backdown sets