Quote:
Originally Posted by BigAndyJ  Mate, I would say your diet is more important than exactly how much cardio you should be doing.
I would recommend doing your cardio on separate days - doesn't have to be anything too strenuous or long - 15 mins HIIT or 20 minute walk, for example. |
Totally agree, diet is the key to loosing weight, then if you can add some cardio in then this will just help you reach your goal even quicker.