 Re: My current diet - help improving appreciated.
Thanx Cal, I've been doin that aswell, I find it gives me a little boost. I'm going to try and concentrate more on pre workout nutrition so I won't require the 'mid-workout' shake. My problem is, it takes me 20-30 mins to get to the gym and start training, then if i'm training for 1-1/2 hours, having eaten roughly an hour before leaving the house, that means I havent consumed anything for nearly 3 hours. What would u think about munching on a snack like peanuts and raisins on my walk to the gym? |