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SX Dave · 04-03-2008, 08:48 PM

looking for whats best to do as im now looking to trim off abit off fat after bulking for the last 7 months or so.

I was doing a 3 day split with no cardio as such, although i do play roller hockey once a week.

Question is should i continue on a 3 day split and add in 2 cardio days per week or would i be better off training 1 bodypart then 30 mins cardio, 4 days a week - chest, back, bi's, tri's and on the 5th day train shoulders and legs. Hope that makes sense.

Whats people opinons on how much cardio i need to be doing?

Im 5'7 and currently weigh 13 stone and can just see my top 2 abs when tensed, hopefully will give you an idea of current body fat.

04-03-2008, 08:48 PM	#1 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 237 Rep Power:	whats best looking for whats best to do as im now looking to trim off abit off fat after bulking for the last 7 months or so. I was doing a 3 day split with no cardio as such, although i do play roller hockey once a week. Question is should i continue on a 3 day split and add in 2 cardio days per week or would i be better off training 1 bodypart then 30 mins cardio, 4 days a week - chest, back, bi's, tri's and on the 5th day train shoulders and legs. Hope that makes sense. Whats people opinons on how much cardio i need to be doing? Im 5'7 and currently weigh 13 stone and can just see my top 2 abs when tensed, hopefully will give you an idea of current body fat. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying"