Quote:
Originally Posted by rp1  Just read up on this method, couple of questions:
The article I read recommended front squats and thrusters as the two best exercises to use with this method, are there any more?
It sounds as though it completely knackers you out, is it something you can usually fit in at the end of a weights session, or is it best to do it completely seperate?
Many thanks |
You can also do it on the rowing machine. In fact on shoulders day theres no way you can do Thrusters...
I do it at the end of each weights session - only take 4mins...