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splinter · 03-03-2008, 09:28 PM

its important for enzymatic reactions (protein synthesis), also simple hydration (body needs to maintain body temp of 37degress), digestion as well.

so drink up!!!

you'll get bodybuilders often drinking 4 litres a day.

03-03-2008, 09:28 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: water its important for enzymatic reactions (protein synthesis), also simple hydration (body needs to maintain body temp of 37degress), digestion as well. so drink up!!! you'll get bodybuilders often drinking 4 litres a day.