Ok, Saturday was deadlift day and I was looking forward to some good heavy lifting, only to find that, "Yes" it was deadlift day, but no, we were doing higher reps
So this is how Saturday went...
Deadlifts
Warm ups - 15 x 60, 15 x 100
Work Sets
20 x 140
15 x 150
10 x 160
Flat Bench
Warm ups... then
20 x 90kg
15 x 100kg
10 x 110kg
5 x 120kg (Actually 3+2)
Ham string curls
Warm ups then...
30 x 100lbs
20 x 100lbs
20 x 100lbs
Isolated DB rows
30 x 25kgs
20 x 30kgs
10 x 35kgs
This was a great work out, pleased with the deadlifts though wish we could just stick to heavy low rep stuff...