duffpaddy

Thanks for the advice guys.

Splinter: Some good advice there. Question though: did you find you find you were still quite sore on days two and three? Kinda feels like I'm over-training.

Also, I was thinking of varing the exercises to target different muscles groups. For rear delt work I was doing inverse flyes on an incline bench. I think I might add that into this routine.

Tall: I'd be really interested to see how you get on with your routine. As I said, I've not run one before so would be good to see how it works out.