Quote:
Originally Posted by crazycal1  good fcking post tall!
make it a sticky.
i reckon the 1/4 pound a week figure for muscle is spot on as a maximum.
(altho i doubt this could be sustained,but if cycling your training spot on for the periods of heavy lifting) |
Cheers Cal. Still a fair bit of work to be done to it (I've not checked the accuracy of any claims I've made yet...
)
I'm also going to change 'Bulking' and 'Cutting' to 'Growing' and 'Showing', Bulking and Cutting are terms perhaps best used in relation to Diets linked to AAS cycles. IMHO.