Quote:
Originally Posted by Pikey  I also think high fat low carb is pants for bodybuilding - muscle needs glycogen for energy and to look "full" protien can be converted to glycogen but naturally the body converts carbs |
^^^ Very good point Mr Pike.
Zero Carbs will strip the fat off you, but Low Carbs just make my head fuzzy.
I'll add a rider that its definately not for anyone in PreContest - thats a whole different kettle of fish.