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**Bodyworks** · 29-02-2008, 09:56 AM

dude, you've dropped 11kgs in 4 weeks and you can't see much of a difference ? better get to specsavers. that's some going buddy. i wouldn't recomend losing it any quicker than that. you must be on the right track cos that's quite a difference in such a short space of time. your diet doesn't look bad to me at a glance, my only change would be to down your protein and up the carbs further on sundays, but bottom line it's working so why change it ?

29-02-2008, 09:56 AM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,009 Rep Power:	Re: on the right track ??? dude, you've dropped 11kgs in 4 weeks and you can't see much of a difference ? better get to specsavers. that's some going buddy. i wouldn't recomend losing it any quicker than that. you must be on the right track cos that's quite a difference in such a short space of time. your diet doesn't look bad to me at a glance, my only change would be to down your protein and up the carbs further on sundays, but bottom line it's working so why change it ?