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but was okay at 148/88 last week
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Sorry Carl, but that BP is not normal, even for a 60+ year old. At 140/80 or over the docs start giving out beta-blockers which you certainly dont want 'cos of the side effects. 120 BP or under is normal for a person 20 - 40 years old. With a high BP I would certainly consider medical advice before undertaking strenuous exercise.