Quote:
Originally Posted by cellaratt  Ok, so one time HIIT at the end of the days routine for whatever major muscle group I'm doing that day? Is that correct ? Or do I just do it once a week on leg days or is it daily at end of whatever your doing ? Fcuk me I'm simple...I'de swear to god I just walk off the dumbfcuk train |
lol.
Okay here are some HIIT examples:
Sprint 2 mins, walk 1 min, repeat 7 more times.
Tabatas (20sec work/10secs rest) on either the concept rower or thrusters.
Pick which one fits your workout.
Hint: Don't do thrusters on the day you do shoulder shoulders, don't do concept rower on back day, don't do the sprints on legs day...
Has that helped? Or am I just confusing things...?
